Our natural health tips

By Allergies Québec Chemistry plays a huge role in the kitchen. Whether it’s how certain ingredients react when they come into contact, or the transforma...

Maple syrup is, by far, my favourite sweetener. I always make sure I don’t run out because I love to use it in so many recipes. Limiting maple syrup to the br...

Interview with Monica Ruffo, Founder of Santé bien cultivée Making change…one plant at a time! Her many years in the business world coupled with her person...

It's spring break and you want to connect with your children. You don’t, however, feel like going out of your way or travelling too far. So why not cook with...

We separate fact from fiction in this fun new quiz by Science et fourchette, put your knowledge to the test now!

By Maude Carmel. Discover the small things that turn any outdoor winter party into a magical moment!

Experimenting with spices in the winter is fun. Here’s everything you need to know before diving in!

Sticking to your sports and fitness resolutions? Good for you! But did you know that post-workout self-care is essential for your wellbeing? Follow our guide to...

Discover how, when well integrated into your daily routine, these small oils with surprising properties can bring you the wellbeing and energy that you sometime...

Here are Jennifer Charland’s tricks to make your raclette and fondue meals a little lighter and healthier—all while maintaining their delicious flavours.

The taste of fresh pasta is incomparable! Follow Annie Ferland’s guide on how to make easy homemade pasta.

Dieting culture has left many people somewhat perplexed. Between detox diets and other food restrictions, it can be hard to learn what’s normal for you. Might...