During hot weather in summer, the temperature can become uncomfortable for kids. Here are a few tips to make these warmer days more tolerable, while preventing dehydration and heatstroke in younger children.
Water at All Times
Water is imperative during a heatwave, not only for drinking but for cooling off, as well. A few times a day, give your child a lukewarm bath or let them play in a small pool or splash pad. You can also use a mist sprayer, which doubles as a fun game, too.
Refreshing Snacks
When it comes to snacks, fruits and vegetables with high water content, like tomatoes and strawberries, are great for staying hydrated. Water flavoured with lime and mint can also add some variety. For meals, opt for easily digestible and cold foods. A cold soup like a cucumber and watermelon gazpacho or a vegetable pasta salad, depending on the age of your child, will do the trick.
Try this Recipe: Tomato and Watermelon Gazpacho
Signs of Heat-Related Complications
- Dry skin and lips
- Difficulty breathing
- Dark urine or not enough urine
- Headaches, vomiting or diarrhea
- Sunken eyes or dark under-eye circles
- Agitation, irritability or confusion
- Drowsiness and difficulty waking up
- Elevated body temperature, 38.5oC or higher, via rectal thermometer
- Unusually pale or red skin
If you recognize one or more of these signs in your child, we recommend calling Info-Santé (811) or consulting a doctor.
Source: Ministry of Health and Social Services
Light Clothing
For babies, opt for breathable fabrics like cotton onesies or simply leave them in a diaper. For older children, choose short cotton clothing. And don’t forget a wide-brimmed hat that covers the neck, ears and face; this is essential.
What is a Heatwave?
In Quebec, the number of heatwaves has increased over the past 20 years. An extreme heatwave is defined as temperatures above 30oC during the day and between 16oC and 20oC at night, for three consecutive days. By 2080, the number of extremely hot days is expected to triple, highlighting the importance of developing good habits when the temperature rises.
Source: Health Canada and The Weather Network
Sun Protection
It’s important to use good sunscreen. It should be a broad-spectrum cream that protects against UVA and UVB rays, with an SPF of 45 or higher, especially if you have a fair-skinned child. Reapply every two hours or, if your child has been in a pool, right after getting out of the water.
Cooling Spots
While playing outside is fun, we recommend scheduling outdoor activities either before 10 a.m. or after 4 p.m., and mostly in the shade. During the hottest part of the day, plan for indoor breaks, ideally in an air-conditioned location. In all instances, choose moderate games over more intense activities.
That said, be sure to make the most of the warm days with your little ones!
