Our natural health tips

The skin is the body’s largest organ and acts as a shield against external aggravators, including the sun. Although the sun is essential for absorbing vitamin...

Focussing on incredibly flavourful ingredients is key if we want our dishes to stand out. If we’ve been told by our doctor that we need to be careful about ou...

Spring and summer can be a difficult time for people with seasonal allergies. It’s estimated that 20-25% of Canadians have symptoms of allergic rhinitis, with...

Whether joining a movement or challenging yourself, going dry in February has become a tradition in Quebec. Going dry is more than just a way to abstain, it’s...

During your celebrations, why not raise a glass to the mocktail? This non-alcoholic drink is as deliciously festive as a cocktail . . . without the undesirable...

The holidays are a time of indulgence. Desserts, brunches (hello, maple syrup!), and other sweets take our joy—and blood sugar—to new heights. Here’s how...

Seasonal affective disorder is generally linked to fall and winter and reduced exposure to sunlight. Variations in natural light disrupt our circadian rhythm, w...

Our immune system is our first line of defence against viruses, bacteria and exogenous toxins. But sometimes we need a helping hand to stay healthy! Naturally b...

If you’re looking to get in better shape, protein is a key player. Whether you’re a competitive athlete or just want to maintain an active and healthy lifes...

The holidays are a time for celebrating together. But it can be quite challenging when one guest is on a low glycemic index diet, and another is lactose or gluc...

The Halloween decorations have just come down… Time to start planning for the holidays! Who is receiving who? When? Are we doing dinner or brunch? And are the...

Extracted from plants for centuries for their aromatic and therapeutic properties, essential oils have made a comeback in recent years, particularly because of...