Our natural health tips

Les Espaces Santé at Rachelle Béry highlights products launched by Quebec companies that uphold strong values. Face creams, shampoo, lip balm; here are 12 nat...

During March Break, get the kids moving outside and get them energized (and you, too!) before proceeding with the rest of the school year. For something differe...

You’ve perhaps seen videos on social media featuring people massaging their faces with a heart-shaped, asymmetrical stone known as a gua sha. Here’s how you...

We all tend to feel good when receiving a hug from a friend, significant other or family member. That feeling that comes from this friendly physical contact has...

Coughing, nasal, and bronchial congestion are common discomforts, especially during the cold seasons. Fortunately, nature is full of treasures that can help us...

Winter is often synonymous with colds and the flu, and no one is immune to the dreaded sore throat! More and more people are seeking natural solutions that cont...

After the holidays, the desire to get back in shape and feel good in our bodies becomes a priority for many. This is the perfect time to establish healthier hab...

The heart is a vital organ that plays a fundamental role in our body by pumping blood throughout the body, thereby ensuring the supply of oxygen and nutrients t...

The skin on our lips is thinner than the skin on our face, making it more susceptible to changes in temperature that occur in winter. Redness, peeling, cracks�...

Discover these workouts that combine two or more disciplines, like yoga, Pilates, Zumba and CrossFit. They’re perfect for improving strength and flexibility,...

Taking a walk around the block, sharing moments with loved ones, eating slowly: these are just a few well-being tips to put into practice in order to make time...

A strong immune system, frequent handwashing, proper handling of foods; these are a few key ways you can celebrate the holidays healthy and free of illnesses th...