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Spring into Shape

Festive tips for inclusive festivities

The Halloween decorations have just come down… Time to start planning for the holidays! Who is receiving who? When? Are we doing dinner or brunch? And are there any special diets or dietary restrictions? Here are a few tips for planning...

Food restrictions: your holiday feast guide!

The holidays are a time for celebrating together. But it can be quite challenging when one guest is on a low glycemic index diet, and another is lactose or glucose intolerant, for instance. We want to make things easier for you with this guide, which f...

Gift ideas for your favourite gluttons

For your family Christmas gathering, a gift exchange among friends, or to thank your host for their hospitality, we have gifts that are sure to be a feast for the eyes . . . and for the tastebuds! To help guide your choice, we found the ideal gift f...

Fitness Resolutions: Practical Tips and Supplements to Prioritize

Here are some practical tips to help you stick to your goals and regain the energy needed to successfully complete your fitness projects.

Hibiscus and Raspberry Sports Drink

The hibiscus flower infusion captivates with its deep red colour and perfect balance of tartness, floral notes, and fruity flavours. The perfect drink to stay hydrated!

Protein Pancake Tacos with Bananas, Oats and Yogurt

Fuel up on protein for breakfast with this original recipe for protein pancake tacos. A new must-have for your active weekends!

Pros aren’t the only ones who need protein!

Whether you’re training competitively or just aiming to maintain an active and healthy lifestyle, it’s important to understand how protein affects your performance, recovery, and overall well-being.
2022-09-15 07:52:21

Back to school, back to lunches, and back to snacks

This article is courtesy of Allergies Québec Each year, the back-to-school season has parents racking their brains. It’s time to rearrange the schedule, plan...
2022-08-22 01:31:39

Cooking hacks for a seamless back-to-school season

Now that back-to-school season is here, weeknight meals can sometimes feel like an obstacle course! However, all you need is a bit of organization (and creativi...
2021-06-03 06:34:56

Back-to-school herbal medicines

Yes, you can already feel that back-to-school excitement in the air! Happy and energized after the summer holidays, kids are heading back to school, which has i...

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Rachelle's notebooks

2023-04-13 01:44:13

All hail local fungi

This spring and summer, look out for wild mushrooms all over the province! We present the star of our forests, the morel, and another favourite, the oyster mush...
2023-03-28 00:47:05

Circular economy: nothing is lost

Remember when, not so long ago, the saying “what was old is new again” had a negative connotation, being seen as a lack of originality? These days, it’s q...
2023-03-09 23:27:49

Spring cleaning: cleaning without polluting with Maude Carmel

By Maude Carmel Finally, the month of March! The sun illuminates your living room later and later in the evening, announcing the return of nice days ahead . . ....
2023-03-06 00:18:09

Getting your teen to eat healthy: here’s how!

Adolescence and food can sometimes become very complicated for some parents . . . Your teen doesn’t always eat well, or jumps from one nutritional trend to an...
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