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Embracing Fall

Festive tips for inclusive festivities

The Halloween decorations have just come down… Time to start planning for the holidays! Who is receiving who? When? Are we doing dinner or brunch? And are there any special diets or dietary restrictions? Here are a few tips for planning...

Food restrictions: your holiday feast guide!

The holidays are a time for celebrating together. But it can be quite challenging when one guest is on a low glycemic index diet, and another is lactose or glucose intolerant, for instance. We want to make things easier for you with this guide, which f...

Gift ideas for your favourite gluttons

For your family Christmas gathering, a gift exchange among friends, or to thank your host for their hospitality, we have gifts that are sure to be a feast for the eyes . . . and for the tastebuds! To help guide your choice, we found the ideal gift f...

A Diet Suited for Fall

Energy levels and sleep can be affected by shorter days. A well-balanced diet can be one of our best allies by helping us stay in sync with our body's natural biological clock.

Moon Milk

Moon milk is a warm beverage rooted in traditional Indian medicine. It combines dairy or plant-based milk with spices known to promote relaxation, reduce stress and inflammation, and support immune health.

Pumpkin and Spice Vegan Sticky Buns

These vegan buns smell and taste just like fall! Paired with a hot cup of coffee, they offer the perfect plant-based comfort food to help you embrace the shorter days of the season.

Compliments Supplements, Your Partners in Wellness

To help you stay on top of your daily routine while taking care of your overall well-being, discover the Compliments range of vitamins, supplements, and protein products.
2022-09-15 07:52:21

Back to school, back to lunches, and back to snacks

This article is courtesy of Allergies Québec Each year, the back-to-school season has parents racking their brains. It’s time to rearrange the schedule, plan...
2022-08-22 01:31:39

Cooking hacks for a seamless back-to-school season

Now that back-to-school season is here, weeknight meals can sometimes feel like an obstacle course! However, all you need is a bit of organization (and creativi...
2021-06-03 06:34:56

Back-to-school herbal medicines

Yes, you can already feel that back-to-school excitement in the air! Happy and energized after the summer holidays, kids are heading back to school, which has i...

Everything you need close by

Rachelle's notebooks

2023-04-13 01:44:13

All hail local fungi

This spring and summer, look out for wild mushrooms all over the province! We present the star of our forests, the morel, and another favourite, the oyster mush...
2023-03-28 00:47:05

Circular economy: nothing is lost

Remember when, not so long ago, the saying “what was old is new again” had a negative connotation, being seen as a lack of originality? These days, it’s q...
2023-03-09 23:27:49

Spring cleaning: cleaning without polluting with Maude Carmel

By Maude Carmel Finally, the month of March! The sun illuminates your living room later and later in the evening, announcing the return of nice days ahead . . ....
2023-03-06 00:18:09

Getting your teen to eat healthy: here’s how!

Adolescence and food can sometimes become very complicated for some parents . . . Your teen doesn’t always eat well, or jumps from one nutritional trend to an...
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