We are Rachelle

When gathering with friends, it’s always helpful to have a few quick and easy appetizer options to keep things low key and stress free. Here are 10 su...

From purchase to the use of any leftovers, here are five tips and a few recipes to steer clear of any waste.1. Calculate the number of corn cobs you need to buy...

Focussing on incredibly flavourful ingredients is key if we want our dishes to stand out. If we’ve been told by our doctor that we need to be careful about ou...

The holidays are a time for celebrating together. But it can be quite challenging when one guest is on a low glycemic index diet, and another is lactose or gluc...

A Quebec-based company, SETA Organic offers simple ways to integrate superfoods into our daily lives, including a wide selection of smoothie and latte mixes tha...

This spring and summer, look out for wild mushrooms all over the province! We present the star of our forests, the morel, and another favourite, the oyster mush...

Yes, it’s still possible to bite into a burger without feeling like you're contributing to the end of the world! Indeed, some producers, such as 8 ACRES, have...

Good news, kimchi is all the rage! And to celebrate, we have a tasty and original recipe made from seasonal local vegetables, such as turnips! What is kimchi?...

By Science et Fourchette If you’re looking for a hearty breakfast, this protein-packed chia pudding is for you! Boasting 21 g of protein and 14 g of fib...

By Science et Fourchette Vegetarianism is on the rise. But when you choose to replace meat with vegetable proteins, you’re faced with a whole lot of informati...

Misunderstood and sometimes underappreciated, lentils are nevertheless a food with many benefits. Not only are they nutritional, but they are also super versati...

Veganuary is a challenge that encourages people to adopt a vegan lifestyle for the entire month of January. If you’re interested in taking part, but have no i...