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We are what we EAT absorb! You may have already heard that gut health is directly tied to overall health. Some researchers even refer to the gut, or digestiv...

Back to school is nearly upon us, producing feelings of excitement for some and dread for others . To optimize the health of young and old during this busy tim...

Barbecues are often associated with food that is high in salt and fat, and full of potentially toxic residue. Here are a few precautions to take as well as some...

Colourful vegetables, sizzling skewers and tasty veggie burgers, your vegan barbecues will delight vegetarians and carnivores alike. In this article, I will...

By Audrey Sckoropad. Keep yourself warm throughout the cold winter months!

Beans have everything going for them; they just need to make it to your plate! They’re bargain priced, loaded with nutrients, low in fat, and high in protein...

Milk, a dozen eggs, chicken, broccoli, tomatoes... A grocery list can be pretty basic, and not always very precise, but increasingly, we want to give it a...

By Annie Ferland, Nutritionist, PharmD While some people have a habit of going to the grocery store every day to pick up a few items, with the lockdown measu...

By Annie Ferland, Nutritionist, PharmD Vacations are the perfect time to relax and take it easy. It is also a time when some of us worry that we will “lose...

By Annie Ferland, Nutritionist, PharmD A healthy one-bowl meal is much more than just a veggie-packed bowl. It is, above all, a balanced combination of flavours...

1. Scrumptious muffins Homemade muffins are a great option when you aren’t feeling very hungry. Making them yourself is also a way to control what goes int...

September is synonymous with heading back to school, getting back into the routine and, of course, making packed lunches. For some, this period may also be the...