We are Rachelle

Discover these workouts that combine two or more disciplines, like yoga, Pilates, Zumba and CrossFit. They’re perfect for improving strength and flexibility,...

Taking a walk around the block, sharing moments with loved ones, eating slowly: these are just a few well-being tips to put into practice in order to make time...

A strong immune system, frequent handwashing, proper handling of foods; these are a few key ways you can celebrate the holidays healthy and free of illnesses th...

Our gut microbiota plays a fundamental role in our overall health, acting as a pillar that is interconnected with our body’s various systems. It is essential...

Fatigue is a common issue today, often compounded by stressful jobs, a hectic lifestyle and an unbalanced diet. Many people are looking for solutions to hel...

Imagine waking up one morning with a sore throat and a stuffy nose. By noon, it’s like there’s a tight band around your head, and by the evening, you can’...

Daily or regular walks consisting of 30 minutes outdoors help with both physical and mental health. This activity can be taken on at any age, is accessible to a...

The calming effects of water vapour have been used for a long time. This gas, which results from water evaporation, combines heat and humidity, both of which ar...

Knees play a vital role in our daily mobility, but they are often overlooked until they start hurting. Joint discomfort and knee inflammation can limit our acti...

Omega-3s are essential fatty acids that play a crucial role in our health. Regular omega-3 consumption has many benefits, such as reducing inflammation, support...

Sleep quality has become a major concern for many in a culture that is often stressed and surrounded by screens. Insomnia, or difficulty falling or staying asle...

In the personal hygiene section of a store, deodorants and antiperspirants can be plentiful. What’s the difference between the two? And which formulations and...