We are Rachelle

Our gut microbiota plays a fundamental role in our overall health, acting as a pillar that is interconnected with our body’s various systems. It is essential...

Fatigue is a common issue today, often compounded by stressful jobs, a hectic lifestyle and an unbalanced diet. Many people are looking for solutions to hel...

Imagine waking up one morning with a sore throat and a stuffy nose. By noon, it’s like there’s a tight band around your head, and by the evening, you can’...

Daily or regular walks consisting of 30 minutes outdoors help with both physical and mental health. This activity can be taken on at any age, is accessible to a...

The calming effects of water vapour have been used for a long time. This gas, which results from water evaporation, combines heat and humidity, both of which ar...

Knees play a vital role in our daily mobility, but they are often overlooked until they start hurting. Joint discomfort and knee inflammation can limit our acti...

Omega-3s are essential fatty acids that play a crucial role in our health. Regular omega-3 consumption has many benefits, such as reducing inflammation, support...

Sleep quality has become a major concern for many in a culture that is often stressed and surrounded by screens. Insomnia, or difficulty falling or staying asle...

In the personal hygiene section of a store, deodorants and antiperspirants can be plentiful. What’s the difference between the two? And which formulations and...

During hot weather in summer, the temperature can become uncomfortable for kids. Here are a few tips to make these warmer days more tolerable, while preventing...

Summer is a wonderful time to enjoy the outdoors with your family. However, it also means sun exposure and mosquito bites. Natural and safe products are essenti...

The skin is the body’s largest organ and acts as a shield against external aggravators, including the sun. Although the sun is essential for absorbing vitamin...