We are Rachelle

By Audrey Sckoropad Stress is a body’s adaptive biological response as it attempts to maintain a state of internal balance, or homeostasis. This response help...

By Maude Carmel Baby’s first Christmas is a magical milestone for new parents, as well as for the entire family, who looks forward to welcoming the new bundle...

By Audrey Sckoropad It’s the holidays and you’ve been invited to many dinner parties... lucky you! But the question you may be asking yourself now is, what...

On cold, overcast days, the best thing to do is to snuggle up and enjoy a little cocooning. Take advantage of these relaxation moments to treat yourself to a be...

By Audrey Sckoropad While the holiday season brings happiness and joy, we often fall out of regular habits and schedules. We also tend to indulge and fall into...

Without this magic powder, vegan dishes just wouldn't be the same. This seasoning is a must in numerous recipes. Nutritional yeast has a surprisingly nutty flav...

It’s all About the Three Rs (Reduce-Reuse-Recycle) The buzz about food waste and the importance of saving our planet has been on the radar for a while now. Ba...

Quebecers take pride in their locally grown blueberries: discover their benefits and how to freeze or dry them to ensure you have some on hand all year long. Bl...

Spirulina has been around for ages. In the 16th century, it was already part of the Aztec diet; however, it’s only in 1970 that it appeared as a nutritional s...

By Annie Ferland. Start the year with good eating habits when working from home!

Whether you are allergic, vegan or simply love trying new things, it is easy to cook without eggs. Here are some egg-replacer suggestions that will work in most...

One of my favourite new pastimes is to make my own household products with essential oils! Now I’d like to share my two favourite blends so you can make your...