We are Rachelle

The sun is setting earlier, the weather is getting colder, you’re feeling tired and struggle to get up the morning, and, if that weren’t enough, your grandm...

Beans have everything going for them; they just need to make it to your plate! They’re bargain priced, loaded with nutrients, low in fat, and high in protein...

By Annie Ferland, Nutritionist, PharmD Vacations are the perfect time to relax and take it easy. It is also a time when some of us worry that we will “lose...

By Annie Ferland, Nutritionist, PharmD A healthy one-bowl meal is much more than just a veggie-packed bowl. It is, above all, a balanced combination of flavours...

1. Scrumptious muffins Homemade muffins are a great option when you aren’t feeling very hungry. Making them yourself is also a way to control what goes int...

Audrey Sckoropad Getting out to see the brilliant fall colours is always a good reason to go for a hike. In Quebec, we’re lucky to have such beautiful park...

We eat them year round, but nothing beats the crunch of a freshly picked fall apple. Here are some tips to make the most of apple season. Cooking When the...

By Audrey Sckoropad

This year, why not give the gift of wellness to our loved ones, or at least contribute to their health by giving comprehensive suppl...

The holiday season is the perfect opportunity to spend quality time with our loved ones. Here are a few activities to do at home with your family so that no one...

By Audrey Sckoropad We are in the middle of the cold season, which is also the season of colds and flu. It is therefore important to focus on our defenses an...

By Audrey Sckoropad It has become a common notion that refined sugar is not good for you. A lot of research shows that eliminating refined sugars from the di...

In February, cold weather, lack of light and fatigue can take a toll on our mental and physical health. Unfortunately, there are no magic foods to eat to ensure...