We are Rachelle

We still haven’t discovered the fountain of youth, but we have learned a lot about our health and we know that healthy life habits play a key role. Having a...

Tofu, tempeh, miso — what do these foods have in common? They’re all made from the soy bean. Soy is part of the great big legume family, which includes chic...

Quinoa is a pseudo-cereal that just keeps gaining in popularity. However, this South American plant is still little known, so here's a quick overview. Quinoa is...

Here are five basic rules for hassle-free cooking that’s fun! 1) Whether for preparing meals on the run or elaborate feasts, you should always have a few bas...

Nature is full of nutrition-filled wonders and we are only just beginning to discover all their secrets. Some of these foods are easy to integrate to your diet...

Keeping your goals in sight and maintaining healthy life habits require discipline and determination. Don’t be afraid of failure; you will reach your goals a...

Wanting to get back in shape is one thing; actually doing it is another. Here are a few tips to move past best intentions. Your best ally in this endeavour is...

Whether you're an omnivore, flexitarian, vegetarian, vegan, or just a regular old foodie, trying new ingredients is always rewarding and exciting! Vegan food is...

The quantity of skin care products available on the market can be mind boggling. How do you choose the one that’s best for you? As with the food we eat, check...

For the past five years, my body has either carried life or nourished a child. I never cease to be amazed by the body or how strong it is. That said, if you’v...

When facing the plethora of beverages to now choose from, it may be a little difficult to find the right balance between taste and health. With Bristol Chai, th...

A.k.a. the tea of immortality, kombucha is said to have come from China with earliest written references dating back to 221 B.C. Having gone mainstream a few ye...