We are Rachelle

For a long time, fats have had quite a bad reputation. Recently, however, adherents of the ketogenic, or “keto,” diet have been holding fats in high esteem....

The smell of the car, the desperate search for a visual anchor point, the dizziness and nausea, the need to finally get to where you’re going... If you have e...

Have you ever made your own plant “milk” at home? If so, you’ve probably gone to the grocery store to buy the famous cheesecloth, this small piece of fabr...

Did you know that the average Canadian drinks 152 litres of coffee per year, ranking them third among coffee drinkers around the world? And it’s no surprise t...

Instant, quick, steel-cut, old-fashioned…it’s no wonder you may get a little confused by all the different types of oats available on the market. Nonetheles...

Nutrition wise, fish is definitely in. Eating at least two servings per week is considered part of a balanced diet. But why is fish considered so “healthy”...

What should your main dish actually look like? It’s a simple question, but once you figure it out, you’ll be one step ahead. In the ideal world, your plate...

My wish is that exercise becomes a passion for you — a fun activity you won’t be able to live without! For that to happen, I suggest a plan that will help o...

Now that you’ve mastered the perfect plate, broaden the field and learn what it means to eat well from sun up to sun down. Knowing what to eat is just part of...

Not so long ago, the idea of choosing something other than milk to pour over your cereal was basically unheard of. Now, it’s a different kettle of fish! There...

We still haven’t discovered the fountain of youth, but we have learned a lot about our health and we know that healthy life habits play a key role. Having a...

Tofu, tempeh, miso — what do these foods have in common? They’re all made from the soy bean. Soy is part of the great big legume family, which includes chic...