The calming effects of water vapour have been used for a long time. This gas, which results from water evaporation, combines heat and humidity, both of which are beneficial for both body and mind. Here are five benefits, as well as a few tips for enjoying a steam bath at home.
With regards to physical and mental health, steam helps to:
1- Relax tense muscles and relieve muscle pain. For a relaxing bath at home, fill the bathtub with water hot enough to produce steam. A steam bath session shouldn’t go longer than 30 minutes.
2- Reduce stress and anxiety. The steam generated in a steam bath, also known as a hammam, promotes mental relaxation. Sitting in a steamy environment provides a moment of relaxation and peace for your mood and mind. Enhance the experience by adding essential oils or bath salts to the water.
3- Improve blood circulation. The heat from the steam helps to dilate blood vessels, which in turn allows the blood to circulate more easily while lowering blood pressure. And when blood circulates better, tissue oxygenation is improved, promoting wound healing and tissue regeneration.
4- Relieve respiratory congestion. Hot steam humidifies airways, which can help relieve nasal congestion and coughing. At home, boil some water and pour it into a heat-resistant bowl, then bend your head over the bowl to inhale the rising steam.
5- Enhance skin appearance. Moisture has the power to soften and smooth skin, keeping it hydrated. For an at-home beauty routine, place your face over a bowl of hot water, adjusting your distance to ensure comfort and that you’re not at any risk of burning yourself. Cover your head with a towel to concentrate the steam.
Good to Know
We recommend drinking plenty of water before and after a steam bath session. People with cardiorespiratory disorders should consult their doctor before using steam.
