Back to school is nearly upon us, producing feelings of excitement for some and dread for others . To optimize the health of young and old during this busy time, it’s a good idea to stock up on a few essential supplements that will be your allies throughout the fall and winter.
Probiotics
Probiotics play a crucial role in strengthening the immune system. One product stands out from the rest when it comes to children’s health : Garden of Life’s kid’s formula, which contains 5 billion bacteria from 14 different probiotic strains. These Garden of Life probiotic chewables also contain 400 IU of vitamin D and 30 mg of vitamin C, which will improve your youngster’s resistance to germs when out playing in the schoolyard. And since viruses don’t discriminate, you may want to consider taking a good probiotic as well. Flora brand probiotics for adults contain over 10 billion bacteria. Not only do they arm you against a season of runny noses, probiotics also support your digestive health.
Omega fatty acids
To aid your child’s concentration, memory and performance, we recommend giving them a fish oil supplement. Nutripur is a company that stands out for their essential fatty acid formula, which has high concentrations of Omega-3 DHA and EPA. Omega fatty acids provide the necessary structural components to promote a healthy brain, helping to maintain brain function and development in children. They have been shown to be very effective in children with attention deficit disorder with or without hyperactivity.
Protein for those rushed mornings
We’ve all heard that breakfast is the most important meal of the day. Sometimes, though, we are rushed for time and leave house on an empty stomach, only to buy a muffin or fast food for a quick breakfast to eat at work or school. This habit can become costly and not ideal nutrition-wise. For those hectic mornings, the trick is to have something quick, delicious and nutritious on hand that you can grab on the way out the door. Iron Vegan protein bars are made of fermented vegan protein and are non-GMO and gluten-free. They are easy to slip into a backpack or a glove compartment for a healthy snack anytime. With 16 grams of protein per serving, only 4 grams of sugar and an incredible 17 grams of fibre, Iron Vegan protein bars are the best there is!
Vega protein powder for shakes contains 20 g of vegan protein and a generous helping of vitamins, minerals, probiotics and antioxidants. Simply add it to your fruit smoothie or even to your bottled water. It’s as simple as that!
A little something extra to start your day off on the right foot
If, like so many of us, you need a coffee to get your day off to a good start, you will be happy to know that you can prevent premature aging of the skin and joints while enjoying your favourite morning beverage! It’s true, Organika’s powdered coffee creamer contains collagen and MCT coconut oil, and it has a delicious natural vanilla flavour. Collagen is necessary for bone and joint health but also has a rejuvenating effect on your skin, nails and hair. MCT coconut oil, for its part, is a quick source of energy for your body’s cells.
And, to end on a calming note
Readjusting to the back-to-school routine is challenging for everyone. Despite healthy habits, sometimes we need to include supplements that promote calm and relaxation. Sisu’s 250 mg magnesium powder Relaxation Blend is a great way to counter the effects of stress and promote relaxation and quality sleep. This magnesium bisglycinate/citrate formula, with GABA and L-Theanine, blends perfectly in water to create a delicious raspberry lemonade-flavoured drink.
For more information, be sure to visit one of our many Rachelle Béry stores.
Here’s to a great start to the new school year and, above all, great health!
