Our gut microbiota plays a fundamental role in our overall health, acting as a pillar that is interconnected with our body’s various systems. It is essential to note that the skin also has its own microbiota, which helps protect it and maintain its balance. Although there is ongoing research to understand the physiopathological mechanisms linking gut microbiota to skin health, naturopaths and other practitioners of traditional approaches (Ayurveda) have long observed this connection. For example, when someone visits a naturopath for skin problems, they often get recommendations that involve supporting their digestive system and promoting the health of their gut microbiota. This holistic approach acknowledges the interaction between different microbiota and skin health.
Of course, skin problems have multiple causes that are often complex. From a naturopathic point of view, skin problems are often seen from two complementary angles: from the outside (the skin itself) and also from the inside (digestion, for example). Remedies aren’t limited to creams or ointments—they can also include products and foods that help your microbiota and your gut health.
Glutamine
It is an amino acid that plays a dual role, helping the intestinal barrier and skin elasticity. According to a double-blind study, glutamine supplements and other amino acids could help strengthen the intestinal wall to combat intestinal hyperpermeability. These supplements could also directly contribute to skin health by promoting fibroblasts. According to many practitioners and their clients, glutamine has helped people with rosacea.
Excessive exposure to the sun depletes collagen and results in wrinkles. Glutamine supplementation can reverse this effect by increasing the production of this substance to promote skin elasticity.
Omega-3s
They play a crucial role in maintaining optimal skin hydration and have significant anti-inflammatory effects. They promote hydration, which helps skin elasticity and suppleness and reduces inflammation that can lead to skin irritation and problems. If you are struggling with acne or eczema and you do not get enough Omega-3s through your diet, a supplement could be beneficial.
Propolis
It is effective at dealing with pimples and acne. It is a true treasure straight from the hive. It comes in several forms, including in cream, liquid and dietary supplement. There are many ways propolis can be used and it is particularly helpful for dealing with acne. Keep pure, unpasteurized honey on hand at home as it has impressive antibacterial, anti-inflammatory and moisturizing properties and has been proven to be highly effective in helping skin problems.
Manuka honey
Its medicinal properties come from its Methylglyoxal (MGO) content, which gives it antibacterial properties to protect acne-prone skin when directly applied.
Caring for your skin isn’t just about external care. By supporting gut health, managing stress and using a holistic approach, many skin problems can be improved and prevented.
Jade Marcoux, Naturopath graduated from ESNQ
Higher Education School of Naturopathy of Quebec
The health and medical information published or presented in this article is the opinion of the author only and should not be used as a substitute for professional medical advice. Readers should use their judgment. It is their responsibility to independently verify the information provided in the article. The contents of this article are for discussion and informative purposes only and should never be used as a substitute for professional medical advice, diagnosis, or treatment. A medical professional is the only person who can evaluate your health and give you advice following a medical examination. Rachelle Béry will not be liable for any of the information presented in this article or in any associated links, nor the use or misuse of the information.
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