A precious mineral!
Magnesium helps regulate our heartbeat, improves muscle function, and even strengthens our bones and teeth. It is found in many foods.
| DIETARY SOURCES |
- Nuts and seeds
- Legumes
- Dark chocolate (70%)
- Whole grain foods
- Leafy green vegetables (spinach, artichokes, etc.)
|
Surprising benefits!
Since magnesium helps regulate muscle contractions, blood pressure and the nervous system, it may also play a role in the alleviating menstrual pain and migraines.
Winning strategies
- Choose whole grain bread and pasta
- Add spinach to your meatloaf or green salad
- Snack on roasted soybeans or dried pumpkin seeds
- Include at least one meal made with legumes in your weekly meal plan
