Our natural health tips

We are what we EAT absorb! You may have already heard that gut health is directly tied to overall health. Some researchers even refer to the gut, or digestiv...

When introducing these washable SmartlinersTM sanitary products, people often refer to those cotton sanitary napkins of decades gone by. Yes, the basic idea is...

Whether cultivated or wild, roses are prized and loved around the world. As perfume and in bouquets, potpourri and cosmetics, its uses are many. What about some...

Back to school is nearly upon us, producing feelings of excitement for some and dread for others . To optimize the health of young and old during this busy tim...

Yes, you can already feel that back-to-school excitement in the air! Happy and energized after the summer holidays, kids are heading back to school, which has i...

Barbecues are often associated with food that is high in salt and fat, and full of potentially toxic residue. Here are a few precautions to take as well as some...

After our long winter, spring is finally upon us! This makes us want to get outside and soak up some sunshine. Here are my best tricks for getting out and being...

Did you know that the average Canadian drinks 152 litres of coffee a year, ranking third highest among coffee drinkers worldwide? Not surprisingly, most of thes...

Being physically fit is definitely an asset in overcoming adversity and life’s challenges. We are all responsible for our own well-being and health, which...

The secret to having a great winter is to be prepared! We can’t just pretend winter doesn’t exist. Days are shorter, we get less sunlight and stay indoors m...

The quantity of skin care products available on the market can be mind boggling. How do you choose the one that’s best for you? As with the food we eat, check...

Colourful vegetables, sizzling skewers and tasty veggie burgers, your vegan barbecues will delight vegetarians and carnivores alike. In this article, I will...