Our natural health tips

A precious mineral! Magnesium helps regulate our heartbeat, improves muscle function, and even strengthens our bones and teeth. It is found in many foods. DI...

By Annie Ferland, Nutritionist, PharmD While some people have a habit of going to the grocery store every day to pick up a few items, with the lockdown measu...

By Annie Ferland, Nutritionist, PharmD Barbecue season is finally here, and many of us can’t wait to fire up the grill! This summer tradition offers severa...

For many vegans, cheese is what they miss the most. There are many vegan alternatives to mozzarella and cheddar on the market, but rich tasting fermented cheese...

Summer is in full swing and what better way to enjoy the gorgeous weather than a picnic in the park with friends? Naturally, when we think picnic, we think food...

By Annie Ferland, Nutritionist, PharmD Vacations are the perfect time to relax and take it easy. It is also a time when some of us worry that we will “lose...

Pollinators like bees and butterflies are invaluable to our food chain. As they move from flower to flower gathering nectar, they carry the pollen needed to fer...

It’s summer and the weather is gorgeous. I love to spend the long days outside, but it’s important to remember to stay hydrated and not overdo your time in...

By Annie Ferland, Nutritionist, PharmD A healthy one-bowl meal is much more than just a veggie-packed bowl. It is, above all, a balanced combination of flavours...

Did you know that soy is the best dietary source phytoestrogens? Although there is no such thing as a miracle food, some foods, such as tofu, provide real healt...

Follow the guide! Canada’s Food Guide recommends consuming two to four servings of dairy products daily. CHILDREN TEENS ADULTS Aged 2 to 8 Aged 9 to 13...

Fruits and veggies are abundant in August, and if you want to be able to enjoy them all year, you need to learn how to properly preserve them. Here are a few ti...