Our natural health tips

A major difference The ease with which iron is absorbed by the body depends on the iron source. While iron from animal sources is easily absorbed, iron from pla...

1. Scrumptious muffins Homemade muffins are a great option when you aren’t feeling very hungry. Making them yourself is also a way to control what goes int...

During this delightful month of love, chocolate is the food on everyone’s lips. From a nutritional standpoint, it’s also creating a lot of buzz. To many peo...

September is synonymous with heading back to school, getting back into the routine and, of course, making packed lunches. For some, this period may also be the...

We’ve all heard about the many environmental challenges we currently face: deforestation, air pollution and the destruction of seabeds, to name just a few. Bu...

It’s almost suppertime and at a loss for ideas? That’s when my freezer becomes my best friend. Here are a few frozen meal ideas that will save your sanity w...

Gone are the days when vegetarianism was a strict philosophy or uncompromising religion. Vegetarianism is easy to incorporate into your everyday routine. It can...

Did you know that between 1 and 2% of adults and up to 8% of children have food allergies? And these numbers have increased significantly in the last few decade...

Audrey Sckoropad Getting out to see the brilliant fall colours is always a good reason to go for a hike. In Quebec, we’re lucky to have such beautiful park...

We eat them year round, but nothing beats the crunch of a freshly picked fall apple. Here are some tips to make the most of apple season. Cooking When the...