Our natural health tips

Celiac disease has been on everyone’s lips in recent years. An estimated one in 133 Canadians has it. This disease is characterized by intestinal inflammation...

Bibim-what? You may have already heard of the dish with the fun name. Bibimbap literally means “mixed rice.” Like many Korean dishes, bibimbap is a combinat...

I recently discovered 100% virgin coconut oil. Made from coconut meat, it’s sometimes called coconut butter because it’s solid at room temperature and becom...

Originally from Indonesia, tempeh is slowly becoming more common on our grocery store shelves. Although it is not as well known as its counterpart, tofu, tempeh...

Fall is a time to dig out your sweaters, take in the beautiful colours and cook hearty stews that fill the house with comforting aromas. Here are a few pract...

With such a variety of shapes and colours, squash are worth learning about. There are two main categories of squash. Summer squash, such as zucchini and pattypa...

When it comes to women’s health, hormones are just part of the equation. Women commonly experience a variety of other ailments. A healthy diet, along with any...

While Indians are known for their knowledge of black tea, the Japanese have perfected the art of green tea. They produce the world’s best green teas, which ar...

Ocean Wise is an ocean protection program that informs and educates consumers about the issues surrounding certain fisheries and aquacultures. You can find at R...

The importance of fair trade Take advantage of fair trade products to adopt a more ethical way of consuming and discover delicious fair trade products availabl...

Breads & Cheeses Our cheeses of all types and our fresh breads will find their place in your diet. Our breads Nothing beats the pleasure...

Much more than a grocery store, Rachelle Béry welcomes you to a space dedicated to health, at our street-side locations as well as in more than thirty IGA groc...