Our natural health tips

For a long time, fats have had quite a bad reputation. Recently, however, adherents of the ketogenic, or “keto,” diet have been holding fats in high esteem....

The smell of the car, the desperate search for a visual anchor point, the dizziness and nausea, the need to finally get to where you’re going... If you have e...

Today, there are various types of plant-based diets. Some are adapted to those who simply want to reduce their consumption of animal proteins, while others are...

Have you ever made your own plant “milk” at home? If so, you’ve probably gone to the grocery store to buy the famous cheesecloth, this small piece of fabr...

When I need to treat acne, I prefer white clay. It contains several minerals including zinc, calcium, potassium, iron, silicon and magnesium, making it a very i...

Aromatic plants have distinct properties and have been used for thousands of years in traditional medicine to treat various illnesses. These plants are availabl...

Did you know that the average Canadian drinks 152 litres of coffee per year, ranking them third among coffee drinkers around the world? And it’s no surprise t...

Instant, quick, steel-cut, old-fashioned…it’s no wonder you may get a little confused by all the different types of oats available on the market. Nonetheles...

Do you ever find yourself feeling exhausted, guilty, or extremely anxious about your family or professional life? Do you find it difficult to say “no”? Ther...

Being in good shape is without a doubt an asset when overcoming adversity and meeting the challenges life sets upon our path. We are all responsible for our ow...

Yes, it is possible to make healthy life habits stick and to stay motivated every day! Did you know that regular exercise is so much more than just a way to st...

Nutrition wise, fish is definitely in. Eating at least two servings per week is considered part of a balanced diet. But why is fish considered so “healthy”...