Our natural health tips

Today I’m writing with a cup of herbal tea, and I’ve put on my biggest most colourful sweater. It’s one of those brisk autumn days when nature reminds us...

Apple Cinnamon Sauce It’s apple picking time and everyone here at home is looking forward to spending the day at the apple orchard and then coming home to whi...

It’s all About the Three Rs (Reduce-Reuse-Recycle) The buzz about food waste and the importance of saving our planet has been on the radar for a while now. Ba...

As back-to-school is quickly approaching, I find myself asked by many moms on social networks what my children eat during the day. Since my family is vegan, I t...

Time to get those school lunchboxes out again! Here are some time-saving products that will help spice up your lunch. Sandwiches from our ready-to-eat counter D...

Perhaps you have already heard about this movement without really knowing what it is about. So, here is a brief overview of this trend which is increasingly bec...

White teas are characterized by their delicate and fragrant aroma. Their velvety liquor is redolent of clover honey, edible flowers, nuts and freshly cut meadow...

Apple Cinnamon Sauce Ever since I was a little girl, I’ve used my imagination and visualization to create a state of mind, a moment in the present and in the...

When the warm weather hits, we all want to spend time outside to load up on vitamin D while soaking in some rays. And there’s nothing like a picnic to escape...

I’m writing as I breastfeed my 16-month-old son in our family co-sleep bed. As I tried to think about what to share with you, it became clear that I should br...

Sea vegetables What’s not amazing about those gelatinous aquatic plants that float through or anchor themselves in all the earth’s water habitats? Usually c...

Since smoothies are considered a raw food, there are a ton of benefits to drinking them every day. Not only is there no cooking required, they’re quick to pre...