Our natural health tips

Stuffy noses, watery eyes, big sneezes and sometimes fever—yes, the cold season is definitely upon us. As a result, we naturally spend more time indoors, whic...

Back to school and the ensuing return to routine can be a source of anxiety and tension for both young and older people. Managing stress and sleep therefore bec...

Rachelle Béry and 3 fois par jour are teaming up to offer Quebecers’ their favourite brand of body and home products . . . directly in the grocery store! A n...

Autumn is a season of change and transition. It marks the start of a new school year, and often this means changes in routines and schedules. There is a palpabl...

Our ability to concentrate is key to our well-being. Concentration occurs when the body and mind become one with the environment or an action that needs doing....

Summer is the long-awaited season for outdoor escapades, picnics in the sun and cycling adventures. No bike? No problem! The BIXI service is available in 8 citi...

Discover the enchanting world of Trois fois par jour, a company founded by the talented Marilou and known for its delicious recipes that inspire a healthy, bala...

Join in the dance: Tomato season is upon us … and salsa season too! Whether you grow your own or get them from the grocery store, seasonal ripe tomatoes have...

Finally, vacation time . . . or almost! Because, even in summer, lunches don’t really take any time off. Now it’s time to send the kids off to summer camp,...

Now that summer’s in full swing, any reason is a good reason to head outdoors. There are more afternoons spent on the patio . . . and more time frolicking in...

For the flexitarians among us, skewers are a natural vehicle for delivering a wide variety of delicious starters, mains, and desserts. There’s also the added...

Summer is the season of veggie-forward and protein-packed lunches that are as quick to make as they are delicious: a little something to bring along on those le...