Our natural health tips

Without this magic powder, vegan dishes just wouldn't be the same. This seasoning is a must in numerous recipes. Nutritional yeast has a surprisingly nutty flav...

Quebecers take pride in their locally grown blueberries: discover their benefits and how to freeze or dry them to ensure you have some on hand all year long. Bl...

Spirulina has been around for ages. In the 16th century, it was already part of the Aztec diet; however, it’s only in 1970 that it appeared as a nutritional s...

By Annie Ferland, Nutritionist, PharmD Whether you want avoid a trip the grocery store or they are out of the ingredients you need, I want to tell you about...

Whether you are allergic, vegan or simply love trying new things, it is easy to cook without eggs. Here are some egg-replacer suggestions that will work in most...

Spring is the sweetest time of the year! Even through this is the season to don your rain boots and share in a sugar shack meal around a a table dressed in a pr...

Nowadays, green juice and juice cleanses are all the rage. Juice has various therapeutic effects and gives the digestive system a break while providing us with...

I had trouble getting used to legumes at first, since I found them starchy and mushy. If not for their nutritional and environmental benefits, I would have give...

January heralds the new year, and with it comes change! The new year also means making resolutions… the strictest of which usually only tend to last until mid...

What do you get when you combine one of the planet’s oldest living organisms, the power of the sun and an unmatched dedication to purity? Gandalf Spirulina™...

Well-prepared cheese boards are always a hit during the holiday season. You’ve probably seen pictures of these boards on social media, with all their mouth-wa...

The changing seasons, particularly between summer ae toall, are a time to adjust and prepare our bodies. The gloomier weather and colder temperatures can ca...