Our natural health tips

Colourful vegetables, sizzling skewers and tasty veggie burgers, your vegan barbecues will delight vegetarians and carnivores alike. In this article, I will...

Beans have everything going for them; they just need to make it to your plate! They’re bargain priced, loaded with nutrients, low in fat, and high in protein...

Milk, a dozen eggs, chicken, broccoli, tomatoes... A grocery list can be pretty basic, and not always very precise, but increasingly, we want to give it a...

By Annie Ferland, Nutritionist, PharmD While some people have a habit of going to the grocery store every day to pick up a few items, with the lockdown measu...

By Annie Ferland, Nutritionist, PharmD Vacations are the perfect time to relax and take it easy. It is also a time when some of us worry that we will “lose...

Pollinators like bees and butterflies are invaluable to our food chain. As they move from flower to flower gathering nectar, they carry the pollen needed to fer...

Fruits and veggies are abundant in August, and if you want to be able to enjoy them all year, you need to learn how to properly preserve them. Here are a few ti...

September is synonymous with heading back to school, getting back into the routine and, of course, making packed lunches. For some, this period may also be the...

It’s almost suppertime and at a loss for ideas? That’s when my freezer becomes my best friend. Here are a few frozen meal ideas that will save your sanity w...

Audrey Sckoropad Getting out to see the brilliant fall colours is always a good reason to go for a hike. In Quebec, we’re lucky to have such beautiful park...

We eat them year round, but nothing beats the crunch of a freshly picked fall apple. Here are some tips to make the most of apple season. Cooking When the...

Fall is a time to dig out your sweaters, take in the beautiful colours and cook hearty stews that fill the house with comforting aromas. Here are a few pract...