Our natural health tips

Audrey Sckoropad Getting out to see the brilliant fall colours is always a good reason to go for a hike. In Quebec, we’re lucky to have such beautiful park...

We eat them year round, but nothing beats the crunch of a freshly picked fall apple. Here are some tips to make the most of apple season. Cooking When the...

Fall is a time to dig out your sweaters, take in the beautiful colours and cook hearty stews that fill the house with comforting aromas. Here are a few pract...

With such a variety of shapes and colours, squash are worth learning about. There are two main categories of squash. Summer squash, such as zucchini and pattypa...

Ocean Wise is an ocean protection program that informs and educates consumers about the issues surrounding certain fisheries and aquacultures. You can find at R...

By Vicky Payeur

The holiday season is often synonymous with food waste. Between the various family meals, extended absences from home and huge portions o...

By Audrey Sckoropad We are in the middle of the cold season, which is also the season of colds and flu. It is therefore important to focus on our defenses an...

By Audrey Sckoropad It has become a common notion that refined sugar is not good for you. A lot of research shows that eliminating refined sugars from the di...

Is the pegan diet a new way of eating or just a passing trend? According to the internet, it’s becoming more and more popular and has gained a large following...

For a long time, fats have had quite a bad reputation. Recently, however, adherents of the ketogenic, or “keto,” diet have been holding fats in high esteem....

Today, there are various types of plant-based diets. Some are adapted to those who simply want to reduce their consumption of animal proteins, while others are...

Have you ever made your own plant “milk” at home? If so, you’ve probably gone to the grocery store to buy the famous cheesecloth, this small piece of fabr...