Our natural health tips

On cold, overcast days, the best thing to do is to snuggle up and enjoy a little cocooning. Take advantage of these relaxation moments to treat yourself to a be...

It’s already mid-November… only six weeks until Christmas. Why not start your holiday meal prep now and save yourself from a mad rush in the kitchen come Ch...

We all try so hard to reduce our food waste, so why do most of us end up tossing our pumpkins the day after Halloween or leaving them on our balconies for the s...

Without this magic powder, vegan dishes just wouldn't be the same. This seasoning is a must in numerous recipes. Nutritional yeast has a surprisingly nutty flav...

It’s all About the Three Rs (Reduce-Reuse-Recycle) The buzz about food waste and the importance of saving our planet has been on the radar for a while now. Ba...

Quebecers take pride in their locally grown blueberries: discover their benefits and how to freeze or dry them to ensure you have some on hand all year long. Bl...

By BBQ Québec When it comes to cooking delicious meals on the BBQ, some people hesitate between using a dry and liquid marinade. To make the right decision, i...

Asparagus is one of the first seasonal vegetables to hit our grocery stores, heralding the start of the Quebec harvest season. Let’s learn a little more about...

By Annie Ferland, Nutritionist, PharmD Whether you want avoid a trip the grocery store or they are out of the ingredients you need, I want to tell you about...

By Annie Ferland. Start the year with good eating habits when working from home!

By Annie Ferland, Nutritionist, PharmD Over the past few weeks, our buying and day-to-day habits have been turned upside down by the lockdown. Since we have...

Whether you are allergic, vegan or simply love trying new things, it is easy to cook without eggs. Here are some egg-replacer suggestions that will work in most...