- Level
- very easy
- Prep Time
- 1 h
- Total Time
- 30 mins
- Serves
- 12 patties
Ingredients
- 2 ½ cups
- cooked quinoa
- 1 cup
- black beans
- 1 cup chickpeas
- 250 mL
- ¼ cup
- oat flour
- ¾ cup
- oatmeal
- 1 ½ cups
- raw beets, grated
- ½ cup
- olive oil
- ½
- onion, finely chopped
- 1 tsp
- paprika
- 1 tsp
- salt
- ½ tsp
- cumin
- ½ tsp
- thyme
Directions
- Step 1
- Preheat oven to 190 °C (375 °F).
- Step 2
- In a food processor, mix beans and 125 mL (½ cup) quinoa.
- Step 3
- In a large bowl, mix the rest of the ingredients by hand and incorporate the quinoa and beans mixture. Shape into individual patties and place them on a parchment-lined baking sheet. Bake for 20 minutes, turn them over and bake for another 10 minutes.
